Sport Specific training for Local High SChool Teams
We offer Personalized Sport-Specific workout programs for local high schools. Our goal is to teach proper movement, prevent injuries, and accelerate performance on the field through weight lifting and conditioning. Let us handle the training so Coaches can focus on the game!
Currently, we work with athletes from Southside, Jacksonville, and Westbrook High Schools.
Send us a message for more info!
Are you an individual looking for a personalized athletic program?
We will write a custom workout program for any individual with any goal, and work around your schedule and equipment access.