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Murph

Our annual Memorial Day workout to honor Michael Murphy, as well as all of the others who have given their lives for our country. Grab your weight vest, grab a buddy, and lets get after it. He died for our Country, the least you can do is suffer for a short time to honor his life.

"Murph"

- 1 Mile run

- 100 Pull Ups

- 200 Push Ups

- 300 Air Squats

- 1 Mile Run

Earlier Event: December 8
Thelo Christmas Party!!
Later Event: February 9
Female Athlete Workshop