9:00 AM09:00


Our annual Memorial Day workout to honor Michael Murphy, as well as all of the others who have given their lives for our country. Grab your weight vest, grab a buddy, and lets get after it. He died for our Country, the least you can do is suffer for a short time to honor his life.


- 1 Mile run

- 100 Pull Ups

- 200 Push Ups

- 300 Air Squats

- 1 Mile Run

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2016 Thelo Christmas Party!
5:30 PM17:30

2016 Thelo Christmas Party!

Make sure to be here for the 2016 Thelo Christmas Party! We will have good food with good friends and it'll be a great time. Come hang out and drink some eggnog!

Date: Friday December 16th @ 5:30pm

What to Wear: The ugliest christmas sweater you can find!

What to Bring: Finger Foods, Side Dishes, Desserts, and Drinks

Afterward, we'll head to CHRISTMAS AT THE FALLS!


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to Oct 29


Halloween WOD and Cookout this Friday at 530pm! 

Wear your costumes!

WOD will be at 530pm, and we will eat around 630pm. I will grill hamburgers and hotdogs, but feel free to bring your favorite side-dish, drink, or dessert. 

Other area CrossFitters are welcome!

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