Our annual Memorial Day workout to honor Michael Murphy, as well as all of the others who have given their lives for our country. Grab your weight vest, grab a buddy, and lets get after it. He died for our Country, the least you can do is suffer for a short time to honor his life.
- 1 Mile run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
Make sure to be here for the 2016 Thelo Christmas Party! We will have good food with good friends and it'll be a great time. Come hang out and drink some eggnog!
Date: Friday December 16th @ 5:30pm
What to Wear: The ugliest christmas sweater you can find!
What to Bring: Finger Foods, Side Dishes, Desserts, and Drinks
Afterward, we'll head to CHRISTMAS AT THE FALLS!